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Gentle stretching and other low impact exercises can strengthen the muscles that support your knee joint. Start by stretching your heel, calf, quadriceps, and hamstrings, and work up to half squats, calf raises, and other leg lift variations.

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Source: healthline

  • Arthroscopy Association of North America
  • American Academy of Orthopaedic Surgeons
  • American Orthopaedic Society for Sports Medicine
  • International Society of Arthroscopy, Knee Surgery and Orthopaedic Sports Medicine
  • Ruth Jackson Society
  • Orthopedic Surgery and Rehabilitation Associates
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