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Need a pain-free starting point for your fitness journey? Or maybe you’re hoping to maintain muscle mass while rehabbing? Look no further than isometric exercise.

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Source: healthessentials

  • Arthroscopy Association of North America
  • American Academy of Orthopaedic Surgeons
  • American Orthopaedic Society for Sports Medicine
  • International Society of Arthroscopy, Knee Surgery and Orthopaedic Sports Medicine
  • Ruth Jackson Society
  • Orthopedic Surgery and Rehabilitation Associates
  • Redeemer Health Logo