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  • Exercising With Knee Pain: Do's and Don'ts

    Plenty of studies show the enormous benefits of regular exercise on knee health and the protective advantages it can offer in keeping the structures, tissues and ligaments of the knee protected from damage now, and later in life. As long as you clear it with your physician first, you might be surprised at the knee pain relief and active lifestyle benefits that can come with introducing exercise into your daily routine.

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  • What You Can Do About Stiff Achy Knees (at Any Age)

    The most common cause of knee pain can hit you in your 30s as easily as it can in your 60s and 70s. Osteoarthritis, or “wear-and-tear arthritis,” is the most common cause of knee pain – and the most common form of arthritis.

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  • How to Prepare for Your First Physical Therapy Session

    If a doctor has told you that physical therapy could help you and you’ve never had it before, you probably have some questions about what to expect from physical therapy.

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  • What Is a Posterolateral Corner Injury?

    Knee pain and swelling can be caused by a number of conditions or injuries. Among athletes, injury to the posterolateral corner (PLC) of the knee is one common cause of this type of pain.

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  • An Overview of Shoulder Blade Pain

    Shoulder blade pain doesn't always have an obvious cause. It can be a symptom of something serious like a heart attack or lung cancer. Or maybe you slept on it wrong or have poor posture at the computer.

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  • What to know about tendinitis

    Tendinitis - also known as tendonitis - is the inflammation of a tendon. It usually happens when a person overuses or injures a tendon during physical activity.

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  • Arthroscopy Association of North America
  • American Academy of Orthopaedic Surgeons
  • American Orthopaedic Society for Sports Medicine
  • International Society of Arthroscopy, Knee Surgery and Orthopaedic Sports Medicine
  • Ruth Jackson Society
  • Orthopedic Surgery and Rehabilitation Associates
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